Following up on a post from Wednesday, below are the benefits of weight loss surgery discussed by Dr. Gonzalez in a recent news article in a medical journal.

Cardiovascular Benefits
Compared to patients undergoing conventional dietary regimens, patients undergoing bariatric surgery have lower incidence rates of high blood pressure, coronary artery disease, and high blood triglyceride and cholesterol levels.

Type 2 Diabetes
The first reports that weight loss through bariatric surgery improves type 2 diabetes were published in 1982. Improvement occurs in over 80 percent of patients, depending on the type of bariatric operation performed. An interesting phenomenon was described following gastric bypass surgery: diabetes disappears even before substantial weight loss is achieved. This triggered investigations regarding hormonal changes occurring following the intestinal disconnection, one of the most promising fields in the search for the cure of diabetes even in non-obese people.

Obstructive Sleep Apnea
Obesity is the single most important factor for developing obstructive sleep apnea, a disease characterized by limited oxygen supply and diminished pulmonary ventilation resulting in pulmonary hypertension and respiratory insufficiency. Bariatric surgery reduces the incidence of sleep apnea to less than one third before surgery.

Risk of Developing Cancer
Obesity is responsible for at least 20 percent of cancer-related deaths in women and 14 percent in men, which represents over 90,000 people every year. A recently published study showed that patients undergoing weight loss surgery reduce the risk for developing cancer in up to 80 percent of the times. The benefits were greatest in breast cancer (85 percent) and colon cancer (75 percent). Others significantly reduced were pancreas, skin, uterus, and non-hodgkin lymphoma.

Overall Mortality and Quality of Life
Obesity is second only to smoking as the most common preventable cause of death. It is estimated that life expectancy in obese patients is shortened between 10 and 20 years. Quality of life is also significantly affected. Resolution of obesity-associated diseases following bariatric surgery not only improves the quality of life, but also lengthens patients survival.

Join the staff at Clarian Bariatrics at a FREE informational seminar and find out how weight loss surgery can help improve your life. Visit our Web site to view upcoming dates. We look forward to meeting you.

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The Clarian Bariatrics support group meeting for gastric lap band patients was held on Wednesday, May 20. This month's topic was Developing a Positive Self Message.

Most self talk is negative. Negative self-talk may cause you to doubt yourself, create uncertainty, and perpetuate poor self esteem and poor self confidence. Since self-talk is mostly negative, this will work against you in the long run.

Change your self talk to positive self message. Changing to positive self-talk will give you a new message to help you overcome long-time fears and obstacles. You will become more confident around others and feel more in control. All you have to do is learn to talk to yourself and with a positive self message!

Create awareness of what and how you talk to yourself. Write down when you are self critical, negative, and judgmental. This will increase awareness when you becoming demeaning to yourself. Replace negative thoughts with positive and flexible messages.
Focus on what you can control!

Write down all negative self-messages and reword to make into positive self-message. For example - Negative self-message I will never be able to lose weight and keep the weight off. Positive self-message I will take one day at a time and overcome difficulties the best that I can.

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Symantec is showing a demo this day at the Demo 2009 conference in Palm Desert, California of a Web-based tool that tolerates tech savvy people to provide remote support to friends and family encountering computer problems. With the connection secured using encryption and authentication, this project allows a user to unite remotely to another computer to troubleshoot and correct problems. The tool tenders diagnostic tools for network monitoring and identifying software installed on the isolated computer. The software uses that same internally urbanized technology as Symantecs Software as a Service Online Remote Access offering and is complementary to NortonLive PC help services, which proffers round-the-clock phone support. Symantec said that project guru is in pilot release with pick partners and is planned for pilot discharge to customers in the second half of the year. Now, answer this question: Are you sick of trying to diagnose your friends computer problems over the phone.

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With the hope of providing an incentive and sympathetic viewpoint for both our pre-operative and post-operative patients, I would like to share my personal experience. For me, too, weight control has been an issue for a significant part of my life. As all of you know, when one is overweight, the ability to lose weight is challenged by one's work schedule, family commitments, financial constraints, and apathy or sense of hopelessness.

I think television portrays the typical surgeon's schedule relatively well. So, I don't feel it necessary to explain why my work schedule makes it hard to eat right. At home, I have a two-year-old son and a working wife that deserve my time and attention. So, exercise and dining revolve around my schedule, but I try to follow their schedule whenever my work allows it. So, that leaves little time for either exercise or good dietary planning.

Financially, my family has not been impacted anywhere near as much as others, but our home is no different than most in our need to trim waste and limit excessive spending during this difficult economy. As many of you know, healthy eating is often more time consuming and more expensive.

Finally, like many, I had accepted my weight as a consequence of factors that were largely out of my control or would require so much effort to change that it wasn't worth it. Then, due to both financial and health reasons, I decided I needed to stop this train. So, in mid-January, my wife and I started the Liver Reduction Diet or LRD. The same diet that has been shown to each of you. In a manner of two months, I can say that we both have successfully lost 10 percent of our body weight. We have started packing our lunch, reducing our eating out, and limiting our carbohydrate consumption.

It isn't easy. But, it also isn't really that hard. There is no doubt that our success comes from wholesale change in our eating behavior and the support that we have provided one another. As you know, the hard part will be the maintenance of our weight loss. So, what do I want you to take home from this. Well, we all know that it's hard to lose weight. But, the tools, like the LRD, are there. I have had as many obstacles as all of you, but I used the tools and have had success. If I can do it, then so can you.

Similar posts: clarian health

I read this thru emails and they really worth sharing!
One day, an old lady went to the Bank of Canada with a large bag full of money. The old lady insisted to speak to the president of the Bank in order to open a savings account because, she said, she had a lot of money.
After many discussions an employee took her along to the office of the president. The president of the Bank asked her how much she wanted to deposit. She answered him 165.000$, while putting the money on his desk.
Curious, he asked her how she succeeded in saving such a lot of money.   The old lady answered him that she made bets.    The president quite surprised asked her: Which kind of bets?    The old lady answered him: “For example, I bet you 25 000 $ that your testicles are square.

The president started to laugh and pointed out that this kind of bets was impossible to win!   Then, the old lady replied: Would like you to make this bet?.   Certainly, answered the president, I guarantee you 25.000$ that my testicles are not square.
The old lady thus said to him: I agree. But given the importance of the implied sum, I will come back tomorrow at 10 AM with my lawyer as witness if you don’t see any inconvenience.   No problem“ said the president of the Bank very trustfully.
That evening, the president became very nervous about the bet and spent a long time in front of his mirror examining his testicles, turning them in all directions, again and again, in order to make sure that his damned testicles could not be seen as square and therefore to be sure to win this bet. .
On the next day, 10 AM sharp, the old lady arrived with her lawyer at the office of the president to confirm the bet of 25.000$ for the fact that his testicles were square.   The president confirmed that the bet was in agreement with the commitments taken the day before.
The old lady thus asked him to drop his trousers, and the remainder, so that she and her lawyer can see everything; what the president kindly did. The old lady came then closer to see and asked him whether she could touch them or not.
“Of course please do!”, said the president to her, given the fact that there is so much money involved, you must be 100% sure.
And the lady started to do so with a smile…
The president realized that the lawyer was hitting his head against the wall.  He asked the old lady why the old lady why the lawyer was reacting like that.

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With the hope of providing an incentive and sympathetic viewpoint for both our pre-operative and post-operative patients, I would like to share my personal experience. For me, too, weight control has been an issue for a significant part of my life. As all of you know, when one is overweight, the ability to lose weight is challenged by one's work schedule, family commitments, financial constraints, and apathy or sense of hopelessness.

I think television portrays the typical surgeon's schedule relatively well. So, I don't feel it necessary to explain why my work schedule makes it hard to eat right. At home, I have a two-year-old son and a working wife that deserve my time and attention. So, exercise and dining revolve around my schedule, but I try to follow their schedule whenever my work allows it. So, that leaves little time for either exercise or good dietary planning.

Financially, my family has not been impacted anywhere near as much as others, but our home is no different than most in our need to trim waste and limit excessive spending during this difficult economy. As many of you know, healthy eating is often more time consuming and more expensive.

Finally, like many, I had accepted my weight as a consequence of factors that were largely out of my control or would require so much effort to change that it wasn't worth it. Then, due to both financial and health reasons, I decided I needed to stop this train. So, in mid-January, my wife and I started the Liver Reduction Diet or LRD. The same diet that has been shown to each of you. In a manner of two months, I can say that we both have successfully lost 10 percent of our body weight. We have started packing our lunch, reducing our eating out, and limiting our carbohydrate consumption.

It isn't easy. But, it also isn't really that hard. There is no doubt that our success comes from wholesale change in our eating behavior and the support that we have provided one another. As you know, the hard part will be the maintenance of our weight loss. So, what do I want you to take home from this. Well, we all know that it's hard to lose weight. But, the tools, like the LRD, are there. I have had as many obstacles as all of you, but I used the tools and have had success. If I can do it, then so can you.

Similar posts: clarian health

With the hope of providing an incentive and sympathetic viewpoint for both our pre-operative and post-operative patients, I would like to share my personal experience. For me, too, weight control has been an issue for a significant part of my life. As all of you know, when one is overweight, the ability to lose weight is challenged by one's work schedule, family commitments, financial constraints, and apathy or sense of hopelessness.

I think television portrays the typical surgeon's schedule relatively well. So, I don't feel it necessary to explain why my work schedule makes it hard to eat right. At home, I have a two-year-old son and a working wife that deserve my time and attention. So, exercise and dining revolve around my schedule, but I try to follow their schedule whenever my work allows it. So, that leaves little time for either exercise or good dietary planning.

Financially, my family has not been impacted anywhere near as much as others, but our home is no different than most in our need to trim waste and limit excessive spending during this difficult economy. As many of you know, healthy eating is often more time consuming and more expensive.

Finally, like many, I had accepted my weight as a consequence of factors that were largely out of my control or would require so much effort to change that it wasn't worth it. Then, due to both financial and health reasons, I decided I needed to stop this train. So, in mid-January, my wife and I started the Liver Reduction Diet or LRD. The same diet that has been shown to each of you. In a manner of two months, I can say that we both have successfully lost 10 percent of our body weight. We have started packing our lunch, reducing our eating out, and limiting our carbohydrate consumption.

It isn't easy. But, it also isn't really that hard. There is no doubt that our success comes from wholesale change in our eating behavior and the support that we have provided one another. As you know, the hard part will be the maintenance of our weight loss. So, what do I want you to take home from this. Well, we all know that it's hard to lose weight. But, the tools, like the LRD, are there. I have had as many obstacles as all of you, but I used the tools and have had success. If I can do it, then so can you.

Similar posts: clarian health

When it comes to exercise, there are many ways to measure your success. Different goals allow for different measurements, but for the purpose of this program, weight loss is a main goal that people have when it comes to exercising.

The first place we often look to check our progress is on the scale. Exercise is one of the best ways to burn fat and lose weight, and it usually shows on the scale. But when it doesnt, it can be pretty frustrating! We often see frustrations grow with beginner exercisers who are following strength training programs because of the stages of change our bodies go through.

Many people have heard the common saying muscle weighs more than fat. This is a true statement and can actually play a role in how much the scale proves your progress. The simple fact is that muscles are heavy and dense (unlike fat which is more loose) so the beginning stages of a workout program often show a few pounds of weight gain.

Our muscles adapt the fastest at the beginning of a strength training program, so many people notice the gain right at the beginning. This can often be a discouraging factor when people are beginning exercisers, because they feel like they are seeing the opposite results!

Anyone can understand that kind of frustration. However, this is a natural phenomenon that takes place inside of our bodies for a reason--and this short-term sacrifice of seeing those few extra pounds in the beginning will pay off in many long-term benefits.

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Below are some more tips by fitness expert Erin Light. Erin is the owner of FIT-Biz! Wellness and a reporter for RTV6. Erin is an expert in Indiana weight loss and working with Indiana bariatric surgeons and Indiana bariatric patients to improve outcomes for those undergoing weight loss surgery. Enjoy!

In addition to paying attention to the pace of your workouts, it is important to challenge your strength, endurance, coordination, flexibility and balance if you want to improve on your fitness level.

Because our bodies adapt and grow stronger, we will hit plateaus that cause our fitness level to stay the same. Some people may hit plateaus at different times, so that is why it’s important to move at your own pace. It is a good idea to assess yourself about every six weeks to see where your fitness level is standing.

Check to see if you are improving or moving towards the goals you are setting for yourself. Periodically checking your fitness level is a great way to watch your progress and see how much you have accomplished. And when you are ready, it won’t take much to add a challenge.

Even something as simple as adding more repetitions or grabbing some heavier weights can kick-start some strength-building. So examine your goals and evaluate what kind of program you are following, and you will be sure to get the most out of your workouts.

Similar posts: clarian health

Last week we had one of those days that make you so proud to be a nurse and even more proud to be a Clarian nurse. I awoke one morning to see that all the weather people got it right. There was a beautiful 10 inches of fresh white powder covering all of central Indiana. You pause for a minute and take in the splendor of the wonderful morning, the quietness of the streets, and beauty that fresh snow bring to a cold January morning. After pausing and taking in the grandeur of the morning it sinks in. You are a Clarian nursing administrator and you just had 10 inches of snow fall on the ground. OH NO!!!

My mind began to race: are the all of the nursing staff able to get into work. Are our patients going to be cared for at the same level and quality of care we deliver each and every day? What are we going to do to ensure that we are creating Synergy around our patients and our staff with what seemed to be a huge boulder standing in our way?

I started calling units in the hospital from home and speaking with staff. I heard things such as, I have asked my husband to go pick up my friend to bring her to work. I heard things like, We are going to have a really fun day even if we are a little short staffed because of the snow. I heard things such as, t worry, we are getting things covered and our patients are going to be great.

I called a few units and began to fill with such pride of the staff that we have here at Clarian. I thought we truly do have self sufficient empowered nurses that do impeccable jobs with decision making and seeing that our patients are receiving preeminent health care.

I exchange my dress pants, button up shirt, and pull over sweater for a pair of scrubs and a lab coat in case needed to care for patients and headed to work. I heard all the same types of things such as, You can sleep the day at my house ride with me home, or I am going to sleep the day in an empty bed so I can ensure I am here to night for my patients. Hearing these things makes me realize people are so proud and truly understand what it means to be a nurse, and the duty of great responsibility that comes with that.

Similar posts: clarian health

Below are some more tips by fitness expert Erin Light. Erin is the owner of FIT-Biz! Wellness and a reporter for RTV6. Erin is an expert in Indiana weight loss and working with Indiana bariatric surgeons and Indiana bariatric patients to improve outcomes for those undergoing weight loss surgery. Enjoy!

In addition to paying attention to the pace of your workouts, it is important to challenge your strength, endurance, coordination, flexibility and balance if you want to improve on your fitness level.

Because our bodies adapt and grow stronger, we will hit plateaus that cause our fitness level to stay the same. Some people may hit plateaus at different times, so that is why it’s important to move at your own pace. It is a good idea to assess yourself about every six weeks to see where your fitness level is standing.

Check to see if you are improving or moving towards the goals you are setting for yourself. Periodically checking your fitness level is a great way to watch your progress and see how much you have accomplished. And when you are ready, it won’t take much to add a challenge.

Even something as simple as adding more repetitions or grabbing some heavier weights can kick-start some strength-building. So examine your goals and evaluate what kind of program you are following, and you will be sure to get the most out of your workouts.

Similar posts: clarian health

Indeed Jobs , The Nursing Job Bank receives a steady flow of job postings, including nursing jobs, throughout the USA and Canada. Unlike general nursing job sites, The Nursing Job Bank is dedicated to the specific employment needs of the medical and healthcare industry. Feel free to post your resume (confidentially), or browse our job bank, to find that perfect medical or healthcare job.
For your privacy and protection, when applying to a job online. Never give your social security number to a prospective employer, provide credit card or bank account information, or perform any sort of monetary transaction.

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Below are some more tips by fitness expert Erin Light. Erin is the owner of FIT-Biz! Wellness and a reporter for RTV6. Erin is an expert in Indiana weight loss and working with Indiana bariatric surgeons and Indiana bariatric patients to improve outcomes for those undergoing weight loss surgery. Enjoy!

In addition to paying attention to the pace of your workouts, it is important to challenge your strength, endurance, coordination, flexibility and balance if you want to improve on your fitness level.

Because our bodies adapt and grow stronger, we will hit plateaus that cause our fitness level to stay the same. Some people may hit plateaus at different times, so that is why it’s important to move at your own pace. It is a good idea to assess yourself about every six weeks to see where your fitness level is standing.

Check to see if you are improving or moving towards the goals you are setting for yourself. Periodically checking your fitness level is a great way to watch your progress and see how much you have accomplished. And when you are ready, it won’t take much to add a challenge.

Even something as simple as adding more repetitions or grabbing some heavier weights can kick-start some strength-building. So examine your goals and evaluate what kind of program you are following, and you will be sure to get the most out of your workouts.

Similar posts: clarian health

Below are some more tips by fitness expert Erin Light. Erin is the owner of FIT-Biz! Wellness and a reporter for RTV6. Erin is an expert in Indiana weight loss and working with Indiana bariatric surgeons and Indiana bariatric patients to improve outcomes for those undergoing weight loss surgery. Enjoy!

In addition to paying attention to the pace of your workouts, it is important to challenge your strength, endurance, coordination, flexibility and balance if you want to improve on your fitness level.

Because our bodies adapt and grow stronger, we will hit plateaus that cause our fitness level to stay the same. Some people may hit plateaus at different times, so that is why it’s important to move at your own pace. It is a good idea to assess yourself about every six weeks to see where your fitness level is standing.

Check to see if you are improving or moving towards the goals you are setting for yourself. Periodically checking your fitness level is a great way to watch your progress and see how much you have accomplished. And when you are ready, it won’t take much to add a challenge.

Even something as simple as adding more repetitions or grabbing some heavier weights can kick-start some strength-building. So examine your goals and evaluate what kind of program you are following, and you will be sure to get the most out of your workouts.

Similar posts: clarian health

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Take advantage of the activities that the Bariatric team has provided for ongoing support during your weight loss journey.Even though many of the problems caused by obesity will be corrected with surgery, ensuring that your keep the weight off is crucial to success and a solid support system is absolutely necessary for success.

Support Groups are held at the Clarian Bariatric Center the first and third Wednesday’s of each month starting at 6 p.m.The first Wednesday of the month all post-op patients meet together to discuss a selected topic that pertains to your journey. The second Wednesday the group is split up with the pre-op patients up to six month post-op getting together and the remainder of post-op patients meet to further discuss the topic of the month in greater detail.

We know from experience, as well as being stated in the literature, that the most successful patients participate in support group and other activities that promote accountability and sharing with others. Everyone is welcome at our support groups, even those who are still trying to decide if Bariatric surgery is the right choice for them!

Plus, we welcome everyone...even those that had weight loss surgery completedat one of the otherIndianapolis bariatric centers.

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"I think calorie information added to menu boards and menus is an excellent idea," she said. "Hopefully, it would put the brakes on all of the thoughtless inhaling of calories."

As a registered dietitian at the Clarian Bariatric Center, Hilbrich sees the devastating results of overeating, no matter where it occurs. So she supports efforts to better inform Indiana restaurant-goers about the calories they're wolfing down.

Although some restaurants highlight "light" items on menus or list calories on Web sites, kiosks or menu trays, displaying calorie counts is a contentious idea here and elsewhere, particularly if restaurants are forced by law or regulation to do it.

A bill requiring calorie postings, sponsored by state Rep. Charlie Brown, D-Gary, languished in this year's short legislative session, which was dominated by property tax issues. But he plans to introduce a similar measure in the upcoming session in January.

"This obesity epidemic is wreaking havoc on health-care costs and seems to be getting worse rather than better," said Brown, chairman of the House Public Health Committee.

In 2007, 27.4 percent of Hoosiers were obese, according to the Centers for Disease Control and Prevention.

Even so, some restaurant owners don't take kindly to the idea.

"I personally don't agree with the government telling us how to run our business," said Jay Snyder, co-owner of Hollyhock Hill Restaurant in Indianapolis. "A lot of times, people won't like to hear what they'll hear. I don't think it will be real popular with most restaurant owners."

Yet menu-labeling directed at chain restaurants is picking up traction across the country.

California became the first state to take the step. On Oct. 1, Gov. Arnold Schwarzenegger signed a law requiring chain restaurants with more than 20 locations and drive-throughs to offer menus listing calories, saturated fat, carbohydrates and sodium for each item starting in July.

Supporters say people are eating out more, portion sizes are often large, and calories are underestimated, contributing to weight gain. If calorie totals are visible, they contend, some people would make better choices, and restaurants would provide healthier fare.

Despite legal challenges, New York City began implementing its controversial menu law in May, and King County's (Seattle) law went into effect Aug. 1. Several other large cities or counties, including San Francisco, the Portland, Ore., area, and Santa Clara (Calif.) County, are following suit later this year.

In the past two years, 25 cities or states, including Indiana, have introduced calorie-related bills. Chicago, Philadelphia and Washington, D.C., are among cities considering the step, and New York state is, as well.

Indiana State Health Commissioner Dr. Judith Monroe says menu-labeling is a "grand idea" that needs serious consideration, although the movement in Indiana might need to start at the county or city level, as smoking bans did. Her office is studying the pros and cons now.

"A lot of people do want to be healthier," she said. "We need to create the environment that will make it easier for them."

Brown's previous bill gave chain restaurants the flexibility to post calorie information in ways other than solely on menus. He plans to draft a bill that requires placing calorie information on menus or menu boards. But if there's not enough support, he said, he'd revise it to allow restaurants more leeway.

Considering the state's obesity problem, Sen. Patricia Miller, R-Indianapolis, chairwoman of the Senate Health and Provider Services Committee, said menu-labeling would be an excellent step. Although she'd prefer restaurants do it voluntarily, she's intrigued by the idea and would consider it for legislation after further study.

But many restaurant industry leaders nationally and in Indiana favor a federal legislative approach -- with caveats.

In June, national and some state restaurant associations and chain restaurants formed the Coalition for Responsible Nutrition Information to support federal legislation, as opposed to the piecemeal approach with varying laws in different locations, said John Livengood, president of the RestaurantHospitality Association of Indiana.

The group wants federal legislation that would apply to chains with 20 or more restaurants and give them the option of putting calorie information on menus, menu boards, posters, counter or table tents, food packaging, menu trays, Web sites, brochures or other reasonable means, according to draft legislation.

"What would not work is every community having their own and different standards," Livengood said. "We think it's more practical, more workable, to have a national standard."

Industry leaders are exploring a variety of proposals, said Maureen Ryan, spokeswoman for the National Restaurant Association, but no timeline is set for introducing such legislation.

Advocates for strict menu-labeling say the restaurant industry doesn't back the legislation that would be most effective.

"They want weak federal legislation that will throw out all the stronger bills that already have been passed," said Margo Wootan, director of nutrition policy for the Center for Science in the Public Interest, a Washington, D.C.-based nonprofit health advocacy group.

Some Indianapolis owners and managers, at locally owned restaurants and chains, have mixed feelings about the prospect.

"From a customer standpoint, it might be a good idea so they can see what they're getting," said Justin Corrigan, general manager at Murphy's Steakhouse in Indianapolis. "But from a business standpoint, it may not be as good of an idea. Some higher-ticket items would have a little more calories, and we wouldn't want to discourage sales of those.

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